Renee21's Journal, 21 May 2014

153.0 lb Lost so far: 7.0 lb.    Still to go: 28.0 lb.    Diet followed 100%.

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1008 kcal

Fat: 38.32g | Prot: 100.49g | Carb: 67.44g.   Breakfast: Thomas' Sahara 100% Whole Wheat Pita Pockets, Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds). Lunch: Thomas' Sahara 100% Whole Wheat Pita Pockets, Bland Farms Vidalia Sweet Onion, Grimmway Farms Matchstick Carrots, Great Value Canola Oil, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Snow or Sugar Snap Peas, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Thomas' Sahara 100% Whole Wheat Pita Pockets, Rienzi Fire Roasted Peppers, greek yogurt plain nonfat, Grape Tomatoes, Minced Garlic, Cucumber (with Peel), Dill (Dried), Feta Cheese, Mixed Salad Greens, Chicken Breast. more...

1946 kcal

Activities & Exercise: Desk Work - 2 hours, Sitting - 5 hours, Standing - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...