durazos's Journal, 21 May 2014

Weigh In record (no journal entry) for 21 May 2014
160.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

Diet Calendar Entries for 21 May 2014:
2417 kcal Fat: 104.99g | Prot: 149.48g | Carb: 240.19g.   Breakfast: Great Value Raisins, Walnuts, Oatmeal, Protein Shake. Lunch: Spinach Salad, Chicken Thigh, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: White Rice, Zucchini, Pork Chop. Snacks/Other: lactation cookies, Mixed Nuts. more...
2925 kcal Activities & Exercise: Standing - 2 hours, Sitting - 5 hours, breastfeeding - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, stairmaster - 30 minutes, Sleeping - 8 hours, Resting - 7 hours. more...



     
 

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