Weigh In record (no journal entry) for 17 January 2022
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179.7 lb
Lost so far: 11.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1739 kcal
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Fat: 44.74g | Prot: 68.36g | Carb: 265.33g.
Breakfast: Rosinenbrötchen, Heidelbeeren, My Muesli Porridge, 3 Bears Porridge Winterzauber. Lunch: Aro Butterkäse, Gut & Günstig Weizenbrötchen, Rosinenbrötchen. Dinner: Nudeln (Gekocht), Kaufland Chili Bohnen, Zwiebeln, Rote Paprika, Mais, Rote Zwiebeln, Kidneybohnen (Dose). more...
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gaining 6.2 lb a week
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