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db 7:15
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186.1 lb
Lost so far: 15.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1298 kcal
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Fat: 42.26g | Prot: 96.81g | Carb: 134.01g.
Breakfast: ISO TRIPLE ZERO Dreamy Vanilla, مخبز التنور الصحي خبز الشعير, المراعي شرائح جبن ١.٥٪, المراعي حليب خالي من اللاكتوز, Egg White, Date, Walnuts. Dinner: Dry Roasted Peanuts (with Salt), Almarai Fresh Yogurt, Gala Apples. Snacks/Other: Mixer, Nestlé TOLA, Hulled Sunflower Seeds. more...
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steady weight
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