Weigh In record (no journal entry) for 06 April 2011
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 April 2011:
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1998 kcal
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Fat: 72.10g | Prot: 224.42g | Carb: 115.27g.
Breakfast: isoflex, rye toast, lucerne cottage cheese 22g pro in 2 servings, whole egg. Lunch: banana, baby carrots, boneless chicken breast. Dinner: stew. Snacks/Other: tilapia, kraft smooth, isoflex, almonds. more...
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losing 4.7 lb a week
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Kevin204's weight history
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