ronifer's Journal, 21 May 2014

146.0 lb Lost so far: 19.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1995 kcal

Fat: 66.70g | Prot: 110.71g | Carb: 227.98g.   Breakfast: Boost Calorie Smart Chocolate. Lunch: Fresh & Easy Peanut Butter Filled Pretzels, Hissho Sushi Crunchy Roll. Dinner: Bertucci's Tiramisu, Mussels with Tomato-Based Sauce (Mixture), Roll, Maggiano's Four Cheese Ravioli. more...

2135 kcal

Activities & Exercise: Circuit Training - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...