Weigh In record (no journal entry) for 06 April 2011
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253.2 lb
Lost so far: 3.8 lb.
Still to go: 118.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2011:
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1069 kcal
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Fat: 58.48g | Prot: 49.26g | Carb: 88.47g.
Breakfast: Sausage Patty, Egg & Cheese Biscuit. Lunch: Dry Roasted Almonds (with Salt Added), Chicken Ranch Club Flatbread Melts. more...
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losing 5.6 lb a week
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