Weigh In record (no journal entry) for 21 May 2014
|
157.4 lb
Lost so far: 3.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2014:
|
1326 kcal
|
Fat: 41.75g | Prot: 67.02g | Carb: 172.86g.
Breakfast: Jam, La Vache qui rit Smeerkaas (17.5g), Bruine Boterham, Sinaasappelen. Lunch: Kaas, Bruine Boterham, Appels. Dinner: Stella Artois Bier, Hamlap of Kotelet, Witlof, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Chocolaatjes, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
|
|
2463 kcal
|
Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 3 hours, Swimming (moderate) - 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
Dana@'s weight history
|