Weigh In record (no journal entry) for 21 May 2014
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277.2 lb
Lost so far: 13.8 lb.
Still to go: 117.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 May 2014:
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711 kcal
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Fat: 13.15g | Prot: 37.86g | Carb: 108.90g.
Breakfast: Egg (Whole), Bananas, Aunt Millie's Family Style Butter Top Wheat Bread. Lunch: Nabisco Premium Saltine Crackers Unsalted Tops, Hard-Boiled Egg, Meijer Nonfat Sharp Cheddar Singles. Dinner: Meijer Apple Juice, Bolthouse Farms Baby-Cut Carrots, Bananas, Meijer Steamable Broccoli Cuts, Ball Park Fat Free Turkey Hot Dogs. more...
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losing 21.0 lb a week
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