Weigh In record (no journal entry) for 21 May 2014
|
211.6 lb
Lost so far: 18.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2014:
|
1164 kcal
|
Fat: 59.62g | Prot: 93.23g | Carb: 61.10g.
Breakfast: Egg Beaters Egg Beaters - Original, Kroger 4 cheese Mexican blend. Lunch: kroger pork top loin chops boneless. Dinner: Daphne's Greek Cafe Grilled Chicken Kabob, HEB Seasoned Beef Kabobs, Butter (Salted), Domino Sugar Light Brown Sugar, Butternut Winter Squash. Snacks/Other: Justin's Nut Butter Organic Peanut Butter - Honey, Beachbody Shakeology - Chocolate, Great Value Whole Milk. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deviates322's weight history
|