Weigh In record (no journal entry) for 21 May 2014
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148.2 lb
Lost so far: 11.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2014:
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621 kcal
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Fat: 21.51g | Prot: 2013.05g | Carb: 94.98g.
Breakfast: Shedd's Spread Country Crock Calcium + Vitamin D, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Oroweat Honey Wheat Berry REAL NUTRITION. Lunch: Watermelon, Celery, Sabra Classics Hummus Singles, Nabisco Triscuit Thin Crisps Original. Snacks/Other: NeoCell Beauty Burst - Super Fruit Punch. more...
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gaining 2.5 lb a week
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ploegers's weight history
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