Weigh In record (no journal entry) for 21 May 2014
|
229.2 lb
Lost so far: 0 lb.
Still to go: 49.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 21 May 2014:
|
1856 kcal
|
Fat: 77.20g | Prot: 179.70g | Carb: 129.88g.
Breakfast: Optimum Nutrition Gold Standard Natural 100% Whey, Olive Oil, Quest Chocolate Chip Cookie Dough Protein Bar, White Rice (Short-Grain, Cooked), Kirkland Signature Boneless Skinless Chicken Thighs. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
diiskrej's weight history
|