Weigh In record (no journal entry) for 16 January 2022
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237.2 lb
Lost so far: 35.6 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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1253 kcal
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Fat: 61.87g | Prot: 54.36g | Carb: 127.37g.
Breakfast: Clover Honey, Butter , Toasted 100% Whole Wheat Bread, Yoplait YoPlus - Cherry, Kraft American Cheese Slice, Scrambled Egg . Dinner: Butter , Baked Potato (Peel Not Eaten), Green String Beans, Baked or Broiled Salmon. Snacks/Other: Racine Danish Kringles Raspberry Kringle. more...
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steady weight
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