Weigh In record (no journal entry) for 16 January 2022
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200.4 lb
Lost so far: 39.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2022:
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2357 kcal
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Fat: 96.94g | Prot: 66.32g | Carb: 293.67g.
Breakfast: Aldi Looping, Lidl Mehrkornbrötchen, Goldähren Müslibrötchen, Honig, Grandessa Erdbeermarmelade, Gut & Günstig Frische Fettarme Milch 1,5%, Aldi Laugenstange, Lidl American Sandwich Vollkorn, Lätta Extra Fit mit Buttermilch, Hofburger Fettreduzierter Gouda, Edeka Bio Delikatess Salami. Snacks/Other: Glocken Bäckerei Feine Herzwaffeln. more...
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losing 0.7 lb a week
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