Weigh In record (no journal entry) for 16 January 2022
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192.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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1580 kcal
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Fat: 61.17g | Prot: 72.76g | Carb: 195.80g.
Breakfast: Coffee, Whole Milk. Lunch: Carrot Juice, Apples , Kraft American Cheese Slice, Scrambled Egg (Whole, Cooked) , Einstein Brothers Bagels Everything Bagel. Dinner: Chicken Breast, Russet Potatoes (Flesh and Skin, Baked) . Snacks/Other: Bartons Peppermint Bark. more...
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gaining 3.1 lb a week
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