Weigh In record (no journal entry) for 16 January 2022
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180.4 lb
Lost so far: 19.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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2440 kcal
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Fat: 94.00g | Prot: 161.00g | Carb: 239.00g.
Breakfast: Speedway SuperAmerica Sausage, Egg & Cheese Tornado, Quest Chocolate Milkshake Protein Powder, Now Foods Psyllium Husk Powder, Dymatize Nutrition Elite Casein - Rich Chocolate. Lunch: Coca-Cola Coca-Cola Classic (12 oz), Chili's Chili Terlingua Chili with Toppings (Bowl), Tostitos Original Restaurant Style Chips. Dinner: Great Grains Bakery San Francisco Sourdough Bread, Libby's Mixed Vegetables, Campbell's Chunky Classic Chicken Noodle Soup (Can). more...
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losing 4.2 lb a week
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