Weigh In record (no journal entry) for 16 January 2022
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131.4 lb
Lost so far: 44.0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2022:
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1490 kcal
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Fat: 22.51g | Prot: 154.06g | Carb: 191.23g.
Breakfast: Vegan Pure 31G Protein Powder , Silk Almond Unsweetened Original, Compliments Quick Oats. Lunch: Silk True Almond Unsweetened, Vegan Pure 31G Protein Powder , Compliments Quick Oats. Dinner: Brown Rice, Lilydale Chicken Breast Boneless Skinless, Asparagus . Snacks/Other: Gala Apples, Orville Redenbacher's Smart Pop, Liberte Greek Yogurt 0%, Select Protein Powder. more...
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losing 1.9 lb a week
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