Weigh In record (no journal entry) for 16 January 2022
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217.4 lb
Lost so far: 11.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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1381 kcal
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Fat: 129.72g | Prot: 54.34g | Carb: 18.74g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, Coffee, Heavy Cream, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. Lunch: Great Gherkins Hamburger Dill Pickle Chips, Cheddar Cheese, Great Value Fully Cooked Hickory Smoked Bacon, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. more...
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losing 4.2 lb a week
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rareece2's weight history
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