Weigh In record (no journal entry) for 16 January 2022
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185.2 lb
Lost so far: 72.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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2181 kcal
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Fat: 129.34g | Prot: 70.11g | Carb: 207.12g.
Breakfast: Whole Milk, Lee Kum Kee Sriracha Mayo, Olive Oil , Mushrooms , Butter , Egg, Panera Bread Sourdough Loaf, Brie Cheese . Lunch: Bologna, Creamed Spinach, Tomato Sauce , Parmesan Cheese (Shredded) , Beef Meatballs. Dinner: Marshmallows , Heath Miniatures , Pop Secret Movie Theater Butter Popcorn, French's Crispy Fried Onions, Olive Oil , Honey , White Rice, Ground Pork . Snacks/Other: Hershey's Simply 5 Chocolate Syrup, Peanut Butter, Bananas . more...
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gaining 1.4 lb a week
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