Weigh In record (no journal entry) for 16 January 2022
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203.0 lb
Lost so far: 8.8 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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2294 kcal
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Fat: 157.73g | Prot: 134.20g | Carb: 86.41g.
Breakfast: Great Value Lower Sodium Bacon, Coffee, Light Cream, Fried Egg. Lunch: Shrimp Cocktail (Shrimp with Cocktail Sauce), Fried Batter Dipped Cauliflower. Dinner: Chicken Breast, Olive Garden Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Monterey Jack Cheese. more...
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steady weight
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tapple's weight history
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