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aun es con la bascula inexacta
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251.8 lb
Lost so far: 32.6 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2022:
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1198 kcal
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Fat: 75.95g | Prot: 67.62g | Carb: 60.80g.
Breakfast: Zanahoria, Fresh Gourmet Crutones Sabor Italiano, Cebollas, Jitomate, Calabacitas, Huevo. Lunch: Oléico Aceite, Montebello Queso Chihuahua, Huevo. Dinner: McCormick Mayonesa (10g), San Rafael Balance Pechuga de Pavo, Lala Queso Manchego, Bimbo Pan Integral . Snacks/Other: Mafer Surtido Especial Salado, Global Premier Blueberries Moras Azules , Carnation Leche Evaporada. more...
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losing 1.5 lb a week
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