Weigh In record (no journal entry) for 21 May 2014
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217.4 lb
Lost so far: 28.8 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2014:
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1583 kcal
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Fat: 78.24g | Prot: 98.54g | Carb: 104.94g.
Breakfast: Ortega Diced Green Chiles, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Great Value Fancy Fiesta Blend Cheese Shredded, Egg Beaters Egg Beaters - Original, Hungry jack hash browns. Lunch: rye bread , Braunschweiger (Liverwurst), Tomatoes, Low Fat American Cheese. Dinner: Calavo Avocado, Salsa, Lettuce, Great Value Finely Shredded Fiesta Blend Cheese, Paramount Reserve Premium Smoked Salmon, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Snacks/Other: Sargento Light Mozzarella String Cheese. more...
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2713 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Bicycling (leisurely) - <10/mph - 10 minutes, Housework - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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