Weigh In record (no journal entry) for 16 January 2022
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274.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2022:
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2292 kcal
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Fat: 82.22g | Prot: 89.40g | Carb: 291.75g.
Breakfast: Starbucks Nitro Cold Brew (Can), 365 Chia Seed, Flaxseed Seeds , Oatmeal. Lunch: Kind Fruit & Nut Blueberry Vanilla & Cashew Bar, Quaker Rice Cakes - Lightly Salted, Ready Pac Fruit Bowl, Amy's Indian Vegetable Korma. Dinner: Bobo's Coconut Oat Bar, General Mills Chex Mix Cheddar, Trader Joe's Marinated Beet Salad, Frieda's Edamame (Shelled), Bonefish Grill Baja Fish Tacos. more...
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3393 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 42 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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