Weigh In record (no journal entry) for 16 January 2022
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158.3 lb
Lost so far: 9.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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1525 kcal
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Fat: 80.22g | Prot: 42.47g | Carb: 151.22g.
Lunch: Coppenrath & Wiese Mandel Bienenstich . Dinner: Ja! Kräuterbaguette, REWE Paprika in Tomatensauce, Kasseler. Snacks/Other: Dr. Oetker Rote Grütze, Milbona Schlagsahne, Schokoladenkeks. more...
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losing 2.3 lb a week
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