Weigh In record (no journal entry) for 06 April 2011
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185.0 lb
Lost so far: 19.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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1138 kcal
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Fat: 57.27g | Prot: 108.36g | Carb: 44.51g.
Breakfast: deli roast beef, deli ham, lettuce, deli sliced turkey, munster cheese. Lunch: albacore tuna, string cheese, kraft olive oil mayonaise, radishes, green pepper, onion, salad dressing, cucumber, salad mix. Dinner: chicken broth, broccoli, cauliflower, tyson chicken tenderloins. Snacks/Other: almonds, whipped cream, atkins dark chocolate decadence bar. more...
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3101 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Housework - 8 hours. more...
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losing 14.0 lb a week
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