Weigh In record (no journal entry) for 05 April 2011
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199.5 lb
Lost so far: 0.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2011:
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3106 kcal
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Fat: 121.70g | Prot: 241.98g | Carb: 239.89g.
Breakfast: Protein Shake, Gold Standard 100% Whey. Lunch: Cream of Mushroom, Black Eye Peas, Rice, Chicken. Dinner: 85/15, Spaghetti Sauce, Spaghetti. Snacks/Other: Casein Shake, Soft Oatmeal Farmhouse Bread, Cottage Cheese kroger, Gold standard whey, Dannon Greek, Ham. more...
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gaining 5.3 lb a week
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