Weigh In record (no journal entry) for 16 January 2022
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104.7 lb
Lost so far: 32.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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1010 kcal
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Fat: 41.98g | Prot: 92.95g | Carb: 73.17g.
Breakfast: Coffee. Lunch: Pecan Nuts, Apples. Dinner: Chicken Meat (Roasting, Roasted, Cooked) , Baked or Broiled Fish, Cooked Broccoli (Fat Not Added in Cooking), Tomatoes, Carrots. Snacks/Other: Dry Roasted Unsalted Peanuts, Orange. more...
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losing 1.5 lb a week
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urmilashrestha's weight history
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