Weigh In record (no journal entry) for 21 May 2014
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176.8 lb
Lost so far: 11.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2014:
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968 kcal
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Fat: 26.62g | Prot: 44.83g | Carb: 142.66g.
Breakfast: Meergranenbrood, Meergranenbrood, Jogging Smeerkaas Naturel 20+, Calvé Pindakaas Light. Lunch: AH Goudse Kaas Jong Belegen 30+, Rivercote Knackerbrod Volkoren, Banaan. Dinner: Hofstee de Drie Eiken Bockworst, Gekookte Bloemkool (Vers, zonder Olie Bereid), Gekookte Bloemkool (Vers, zonder Olie Bereid), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Lidl Magere Melk, Slagroomtaart. more...
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1937 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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steady weight
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annemiek rembil's weight history
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