Weigh In record (no journal entry) for 21 May 2014
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167.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2014:
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2523 kcal
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Fat: 50.50g | Prot: 65.70g | Carb: 407.95g.
Breakfast: Country Crock Country Crock Shedd's Spread Original, V-Fusion Light Peach Mango Juice, Hungry Jack Hungry Jack Hungry Jack Hungry Jack Hungry Jack Original Syrup, Eggo Eggo Nutri-Grain Low Fat Waffles. Lunch: Ice Cream Cups, Hershey's Chocolate Syrup, Hormel Sandwich Makers Sloppy Joe, Sunbeam King Thin Enriched Bread, Hanover Baked Beans. Dinner: Sunbeam King Thin Enriched Bread, Hormel Compleats Chicken & Noodles. Snacks/Other: Nestle Baby Ruth (Fun Size), French's Honey Mustard, Snyder's of Hanover Mini Pretzels, Michelob Ultra Light Beer, Blue Bunny BIG Fudge Bars (63g), Snyder's of Hanover Sourdough Nibblers, Welch's Natural Strawberry Spread, Thomas' Thomas' Thomas' Cinnamon Raisin Swirl Bagel, Nestle Baby Ruth (Fun Size). more...
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losing 4.2 lb a week
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