Weigh In record (no journal entry) for 21 May 2014
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143.3 lb
Lost so far: 5.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2014:
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1769 kcal
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Fat: 57.94g | Prot: 84.31g | Carb: 194.50g.
Breakfast: Herbalife Shake de Chocolate Cremoso. Lunch: Bob's Batata Frita Pequena, Brigadeiro, Meio Amargo 40% Cacau, Lacta Sonho de Valsa Mais (30g), Salad Creations Crepe de Frango com Requeijão Cremoso. Dinner: Mabel Rosquinha de Coco, Chá de Ervas (exceto Camomila, Infusão), Natural One Limonada Adoçada com Suco de Limão, herbalife soja, herbalife shake frutas. Snacks/Other: Nestlé Iogurte Grego com Frutas Vermelhas, Maçãs Gala, Toblerone Toblerone Mini, Vitarella Cream Cracker Tradicional. more...
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steady weight
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