arashbi2's Journal, 16 January 2022

211.5 lb Lost so far: 35.4 lb.    Still to go: 211.5 lb.    Diet followed reasonably well.

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2259 kcal

Fat: 92.71g | Prot: 188.10g | Carb: 156.63g.   Breakfast: Low Fat American Cheese, Wheat Montana Healthy Loaf High Protein with Chia Seed, Ground Beef (75% Lean / 25% Fat, Crumbles, Cooked, Pan-Browned), Egg, Egg White. Lunch: Chicken Leg. Dinner: Lettuce, Egg, Egg White, Pizza with Meat. Snacks/Other: Cupcake Cake without Icing, Welch's Fruit Rolls Tropical Punch, Three Sisters Sweet Wheat. more...

3143 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...