Weigh In record (no journal entry) for 21 May 2014
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229.8 lb
Lost so far: 32.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2014:
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2214 kcal
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Fat: 96.18g | Prot: 190.35g | Carb: 132.91g.
Breakfast: Grapefruit, Bananas, Spectrum Organic Virgin Coconut Oil, La Mexicana Mild Salsa, Mushrooms , Egg, Spectrum Organic Virgin Coconut Oil. Lunch: Green String Beans, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Chicken Wing. Dinner: Tomatoes, Tomatoes, Cottage Cheese , Skinless Chicken Breast. Snacks/Other: Califia Farms Unsweetened Almond Milk, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Miller Brewing Company Lite Beer (Bottle), Navels Oranges . more...
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2539 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 2.8 lb a week
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