Weigh In record (no journal entry) for 16 January 2022
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107.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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1587 kcal
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Fat: 33.84g | Prot: 94.52g | Carb: 218.94g.
Breakfast: Rigoni di Asiago Fiordifrutta Ciliegie, Misura Fette Biscottate Integrali Fibre Extra, Kiwi. Lunch: Amo Essere Biologico Gallette di Riso, Esselunga Broccoli Surgelati, Jocca Fiocchi di Latte senza Lattosio, Costa d'oro Olio Extra Vergine d'oliva. Dinner: Amo Essere Biologico Gallette di Mais, Zucchine Bollite, Petto di Pollo, Carne, Costa d'oro Olio Extra Vergine d'oliva. Snacks/Other: Milk Protein Hi Pro Yogurt Magro alla Vaniglia, Cerealitalia Day By Day Classica. more...
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losing 0.2 lb a week
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