Weigh In record (no journal entry) for 16 January 2022
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178.8 lb
Lost so far: 12.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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1178 kcal
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Fat: 43.18g | Prot: 74.83g | Carb: 123.40g.
Breakfast: Arla Kaergarden Gesalzen, Grafschafter Karamell, REWE Beste Wahl Pfeffer Salami, Golden Toast Körner Harmonie Toasties, Bonbel Butterkäse , Philadelphia Doppelrahmstufe Kräuter, Kaffee mit Milch. Dinner: Endiviensalat, Nudeln (Gekocht), Edeka Schweineschnitzel. more...
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losing 21.6 lb a week
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 Comments
16 Jan 22 by member: Jule Go !
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Danke ☺️ Ich hoffe ich kann den Schwung jetzt mitnehmen.
16 Jan 22 by member: B-Rocker
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16 Jan 22 by member: Jule Go !
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