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no reason.......ok yesterday
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162.0 lb
Lost so far: 25.2 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2014:
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1545 kcal
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Fat: 42.54g | Prot: 37.77g | Carb: 105.55g.
Breakfast: Protein fruit shake. Lunch: Clif Bar - Chocolate Chip. Dinner: Hard Salami, Multigrain Bread. Snacks/Other: Roasted Salted Cashew Nuts, trail mix. more...
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gaining 0.7 lb a week
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