Weigh In record (no journal entry) for 15 January 2022
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170.5 lb
Lost so far: 4.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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2240 kcal
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Fat: 86.63g | Prot: 134.23g | Carb: 233.64g.
Breakfast: Nature Valley Crunchy Granola Bars - Peanut Butter. Lunch: Subway 6" Turkey Breast. Dinner: Daring Original Breaded Pieces, Fruit Smoothie (made with Fruit or Fruit Juice only), Teriyaki Sauce , Yellow Cake (with Vanilla Frosting) , Daring Original Daring Pieces, Beef Stroganoff with Noodles. more...
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gaining 2.0 lb a week
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