Weigh In record (no journal entry) for 15 January 2022
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198.2 lb
Lost so far: 6.6 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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1163 kcal
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Fat: 83.33g | Prot: 86.86g | Carb: 20.11g.
Breakfast: Cebolas, Tomates, Bacon, Ovo Mexido, Abacate. Lunch: Aurora Bacon em Fatias, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor, Sadia Coxa de Frango, Sadia Sobrecoxa. Dinner: Arroz de Couve Flor, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Sadia Coxa e Sobrecoxa Desossadas. more...
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gaining 0.1 lb a week
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