Weigh In record (no journal entry) for 05 April 2011
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195.5 lb
Lost so far: 1.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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1694 kcal
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Fat: 82.36g | Prot: 75.78g | Carb: 162.27g.
Breakfast: Milk (2% Lowfat with Added Vitamin A) , 100% Orange Juice, Corn Chex. Lunch: Bacon, Croissant, Crab Cake Entrees. Dinner: Flour Tortilla, Little Sizzler pork sausage, Egg, Milk (2% Lowfat with Added Vitamin A). Snacks/Other: Double Dippers Milk Chocolate Covered Peanuts Candy. more...
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2649 kcal
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Activities & Exercise:
Running - 7/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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