Weigh In record (no journal entry) for 15 January 2022
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237.2 lb
Lost so far: 35.6 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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1170 kcal
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Fat: 42.04g | Prot: 28.27g | Carb: 172.49g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Peach, Kraft American Cheese Slice, Thomas' Everything Bagel, Racine Danish Kringles Raspberry Kringle. Snacks/Other: Del Taco Chips and Salsa (Small), Chocolate Doughnut with Icing (Raised or Yeast). more...
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gaining 22.4 lb a week
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