|
I must be experiencing water weight gain or something. When I weighed myself yesterday, the scale said 164. When I weighed myself this morning, it was back down to 162. We'll see what the weekend brings...I do better when I start eating early in the day. I will set a mini goal to consume all my main meals before 5 pm. This shouldn't be hard since I get up so early in the morning.
|
162.0 lb
Lost so far: 21.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
losing 14.0 lb a week
|