Weigh In record (no journal entry) for 15 January 2022
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218.0 lb
Lost so far: 11.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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1421 kcal
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Fat: 129.44g | Prot: 56.92g | Carb: 34.51g.
Breakfast: Coffee, Premier Nutrition Premier Protein Cafe Latte, Heavy Cream. Lunch: Cheddar Cheese, Bacon Grease, Egg, Kroger Fully Cooked Bacon. Snacks/Other: Whisps Parmesan Cheese Crisps, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Keto Pint Mint Chip Ice Cream Bar. more...
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gaining 5.6 lb a week
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rareece2's weight history
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