jenhoven's Journal, 15 January 2022

336.4 lb Lost so far: 11.6 lb.    Still to go: 186.4 lb.    Diet followed reasonably well.

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1432 kcal

Fat: 86.60g | Prot: 66.89g | Carb: 102.00g.   Breakfast: Coffee with Cream. Dinner: Stuffed Mushrooms, Trader Joe's Balsamic Glaze, Earthbound Farm Romaine, Olive Oil, Arugula Lettuce, Mozzarella Fresca Fresh Mozzarella, Cherry Tomatoes. Snacks/Other: Chobani Less Sugar Greek Yogurt Alphonso Mango. more...

3957 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...