Weigh In record (no journal entry) for 15 January 2022
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218.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2022:
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2944 kcal
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Fat: 141.15g | Prot: 169.76g | Carb: 264.31g.
Breakfast: Placek po Węgiersku, Piątnica Serek Wiejski, Biedronka Bułka Grahamka, Biedronka Bułka Grahamka, Delikate Serek Wiejski, Pilos Kefir 1,5%, Banan, Wedel Czeko Tubka, Biedronka Serek Wiejski Delikate. more...
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gaining 0.4 lb a week
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