Weigh In record (no journal entry) for 15 January 2022
|
136.7 lb
Lost so far: 83.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2022:
|
2663 kcal
|
Fat: 64.02g | Prot: 90.29g | Carb: 230.22g.
Lunch: Chocoarroz Chocoarroz, Tomates, Pepino, Milanesa de Pollo al Horno. Dinner: Jamón Cocido, Maní Japonés, Queso Fresco, Cerveza. Snacks/Other: Risky Dit Tostadas de Arroz, Medialuna. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EmilseBulacioDombrowski's weight history
|