|
So washed out yet; taking a shower, nearly collapsed. Had to stop partway upstairs to take dog out. Last night 1st time eating a bedtime snack per my NP; no insulin now. Yesterday last steroid pill.
|
174.0 lb
Lost so far: 38.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 15 January 2022:
|
1060 kcal
|
Fat: 49.51g | Prot: 53.11g | Carb: 109.70g.
Breakfast: Butter (Salted), Canyon Bakehouse Gluten Free 7 Grain Bread, Potato, Orange, Cal Eggs Extra Large Grade AA Eggs, Carnation Evaporated Milk. Lunch: Sugar, Strawberries, Great Value 4% Cottage Cheese. Dinner: Fried Floured or Breaded Cod, Bai Antioxidant Infusion Brasilia Blueberry (Bottle), Blueberries, Land O'Lakes Salted Butter, Birds Eye Riced Cauliflower. Snacks/Other: Great Value Mozzarella Sticks. more...
|
losing 7.0 lb a week
|