Weigh In record (no journal entry) for 15 January 2022
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159.2 lb
Lost so far: 65.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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390 kcal
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Fat: 7.72g | Prot: 13.03g | Carb: 69.29g.
Breakfast: Banana Prata, Qualitá Bebida Láctea Morango. Lunch: Tomates, Carioca Feijão Cozido, Couve Manteiga Crua, Arroz Branco (Cozido), Ovo Cozido. Snacks/Other: Qualitá Bebida Láctea Morango, Maçã. more...
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losing 3.6 lb a week
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