shnorris's Journal, 05 April 2011

218.2 lb Lost so far: 36.0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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952 kcal

Fat: 12.79g | Prot: 45.88g | Carb: 171.15g.   Breakfast: Plain Bagel. Lunch: Corn Muffins, Green Snap Beans, Applesauce, Pulled Chicken. Dinner: Light 35 White Bread, Salsa Con Queso (Medium), Egg White. more...

2411 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...