Weigh In record (no journal entry) for 15 January 2022
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181.0 lb
Lost so far: 18.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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1761 kcal
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Fat: 56.14g | Prot: 152.63g | Carb: 164.22g.
Breakfast: Quest Peanut Butter Protein Powder, Dymatize Nutrition Elite Casein - Rich Chocolate, Now Foods Psyllium Husk Powder. Lunch: Stroehmann Family Grains Healthy Multi-Grain Bread, Campbell's Chunky Savory Chicken with White & Wild Rice Soup, Del Monte Vegetable & Bean Blends Classic Style, Quest Protein Chips Cheddar & Sour Cream. Dinner: Campbell's Chunky Split Pea & Ham, Hillshire Farm Lit'l Smokies Smoked Sausage. Snacks/Other: Almonds. more...
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losing 8.4 lb a week
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