Weigh In record (no journal entry) for 15 January 2022
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225.6 lb
Lost so far: 10.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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1657 kcal
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Fat: 77.71g | Prot: 89.41g | Carb: 117.07g.
Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Publix Southern Style Potato Salad, Publix Fried Chicken Thigh. Dinner: Beer, Kroger Sliced Mushrooms, Cooked Asparagus (from Fresh), Bellino Instant Polenta, Kroger Beef Flank Steak. more...
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steady weight
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hcolley's weight history
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