Weigh In record (no journal entry) for 05 April 2011
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247.0 lb
Lost so far: 0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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1739 kcal
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Fat: 36.54g | Prot: 109.62g | Carb: 102.22g.
Breakfast: Mixed Vegetable and Fruit Juice (with Added Nutrients), Cream (Half & Half, Fat Free), Boiled Egg. Lunch: Roasted Chicken Patties, Whole wheat sandwich thins, Reduced Fat 2% Milk Sliced Provolone Cheese, Dijon Mustard, Green Leaf Lettuce. Dinner: Crumbled Feta Cheese Traditional, Greek Kalamata Olives, Young Green Onions (Tops Only), Sweet Baby Lettuces, Salmon. Snacks/Other: Chianti Wine, Strawberries, Cottage Cheese (Nonfat), Water (Bottled). more...
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4066 kcal
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Activities & Exercise:
Shopping - 20 minutes, Driving - 1 hour, Housework - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 4 hours. more...
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losing 21.0 lb a week
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